Small Sweet Potato Calories. Sweet Potato Nutrition Facts Glycemic Index, Calories, and More The nutritional value of a medium sweet potato depends on its size and variety Nutritional Value: Sweet potatoes are an excellent source of essential vitamins and minerals
calories in sweet potatoes from recipeler.com
A 100g serving of baked sweet potatoes with skin provides 90 calories, while the same serving size of boiled skinless sweet potatoes contains 76 calories 1 Serving of sweet potato small (Golden Corral) contains 137 Calories
calories in sweet potatoes
Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Other Common Serving Sizes: Serving Size Calories; 1 oz: 32: 1 small (less than 1-3/4" dia, raw) 74: Similarly, one average whole baked sweet potato serving has 120 calories, while skinless sweet potato contains 101 calories.
How Sweet is a Sweet Potato? Pretty Sweet! Center for Nutrition Studies. Sweet potatoes are an excellent source of vitamin C , vitamin A, and potassium With only 54 calories, this root vegetable is a great source of fiber, vitamins, and minerals that are essential for maintaining a healthy body
Calories In Sweet Potato Sweet Potato Calories. Common Serving Sizes: Serving Size Calories; 1 oz: 24: 100 g: 86: 1 5" long: 112: 1 cup cubed: 114: Related Types of Sweet Potato: Sweet Potato (Without Salt, Baked In Skin, Cooked) Here is a breakdown of the nutritional value of a small sweet potato: Vitamin A: 15,000 IU (micrograms) Folate: 10% of the Daily Value (DV) Manganese: 10%.